(Valerianna Officinalis)
Valerian has many uses, but it is commonly known for being beneficial for those with anxiety and nervous sleeplessness. It aids the body as a tension reliever, and is also great for muscle cramping, indigestion, uterine cramps, and muscle spasms. Its therapeutic uses were described by Hippocrates, as well as in the 2nd century by Galen who prescribed valerian for insomnia. In the 16th century, it was used to treat nervousness, trembling, headaches, and heart palpitations. During World War II, it was used in England to relieve the stress of air raids.
References: Medical Herbalism, The Science and Practice of Herbal Medicine, David Hoffmann, FNIMH, AHG.
NCCIH, Valerian