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Welcome to our annual herb directory!

Below, you will find the majority of the aromatic, culinary and medicinal herbs we proudly cultivate right here on the farm. Because we continuously expand our crops and introduce new varieties each season, this list is always evolving and may not include every single plant currently in our fields.

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Sources:

Andrew Chevallier, FNIMH, Encyclopédie of Herbal Medicine.

David Hoffman, (Materia Medica) Medical Herbalism.

 

 

Agastache (Cana) Four varieties

All parts of the Agastache are edible, including flower and leaf. In addition to attracting pollinators and hummingbirds it can be used as an herb. The flowers make a beautiful and perfect garnish, and the leaves are especially delicious when brewed in tea. Medicinally, Agastache has been used to help with coughs, fevers, wounds and diarrhea. Agastache can be harvested from June-October.

 

Astragalus (Astragalus Membranaceus)

Astragalus is a superior adaptongenic tonic; it is one of the most used herbs in Asia and is also extremely popular in the United States. Rich in immune-stimulating polysaccharides, it is used to treat many immune deficiencies and is a very effective supportive therapy for people undergoing cancer treatment. Studies show that astragalus helps the body deal with stress and stimulates white blood cell production in bone marrow. Studies have shown that regular use of astragalus helps reduce tumor growth, and its antioxidant properties strengthen the blood and improve cardiac function. A favorite way to use astragalus is cooking the roots to make a nourishing broth. The root is boiled with other vegetables and medicinal mushrooms, then removed before serving, as it is fibrous and hard to chew. Astragalus roots are commonly powdered to male capsules and lozenges. Roots can also be tinctured and used in herbal extracts and longevity elixirs. Typically harvested after the first frost or early spring.

 

Anise Hyssop (Agastache Foeniculum)

Anise Hyssop has a long history of use. Leaves can be used in tea, as seasoning, fresh in salads, or made into jellies. Hyssop is also a stimulating expectorant demonstrating marked antiviral activity. The herb promotes elimination of toxins via sweating and diuretic effects. The specific application is in symptomatic relief and swift resolution of the common cold. Anise Hyssop can be harvested from June-October.

 

Angelica (Archangelica L.)

Angelica is a useful expectorant for coughs, bronchitis, and pleurisy, especially when accompanied by fever, colds, or influenza. Angelica leaf may be used as a compress to treat inflammations of the chest. The content of carminative essential oil explains its use easing intestinal colic and flatulence. As a digestive agent, angelica stimulates appetite and may be helpful in anorexia nervosa. It has also been shown to help ease rheumatic inflammations.

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Arnica (Arnica montana,)

Arnica, historically known as "wolf's bane," is a popular mountain plant widely used to reduce swelling, accelerate bruise healing, and soothe muscle and joint pain. Unlike other therapeutic herbs, its raw botanical form is highly toxic. Because of this, it is exclusively utilized as a highly diluted homeopathic remedy or formulated into topical over-the-counter creams, gels, and oils. Harvest during mid-to-late summer (typically July through August) when the plants are in full bloom. Pick the bright yellow-orange flowers on a dry, sunny morning after the dew has evaporated

 

Aronia Berry (A. Melanocarpa)

Aronia Berry is rich in vitamin C and K as well as powerful antioxidants that may have heart healthy, immune-boosting, and anticancer properties. It's an excellent source of polyphenols, which is a group of antioxidants that includes phenolic acids, anthocyanins, and flavanols making it a superior antioxidant. These beneficial antioxidants protect your cells from potentially harmful molecules called free radicals. Berries are harvested in late August-October.

 

Artichoke (Cynara scolymus)

Artichoke is a valuable medicinal plant. Like milk thistle it benefits the liver, protecting against toxins and infection.  Though the leaves are particularly effective, all parts of the plant are bitter and stimulate digestive secretion, especially bile.  This makes artichokes useful for the treatment of gallbladder problems, nausea, indigestion and abdominal distension, with the added benefit that it lowers blood cholesterol levels. Typically harvested in August- early October.

 

Ashwagandha (Withania Somnifera)

The roots of Ashwagandha are used to help build energy, reduce nervous tension, and considered a strong reproductive tonic for both men and women. A unique property of Ashwagandha is that while it is energizing to the system, it does not over stimulate the body and is often used to help with insomnia. Typically harvested after the first frost or in early spring. 

 

Basil (Ocimum basilicum)

Sweet basil acts principally on the digestive and nervous systems, easing flatulence, stomach cramps, colic, and indigestion.  It can be used to prevent or relieve nausea and vomiting and helps to kill intestinal worms. Sweet basil has a mildly sedative action, proving useful in treating nervous irritability, depression, anxiety, and difficulty in sleeping.  It may also be taken for epilepsy, migraine, whooping cough as well as an established antibacterial action. Typically harvested late July-early October.  

 

Bergamot “Spielarten Mix Bee Balm”

The native Americans have used this plant for a variety of ailments and was even used to treat bee stings (hence the name Bee Balm). Oswego tea, or Bergamot, is said to have been used as one alternative for regular black tea after the Boston Tea Party by those boycotting British goods. All aerial parts of the Bergamot plant are edible and quite aromatic. The flower can be used in teas, salads, and baked goods. Medicinally, Bergamot is used as an antiseptic and for its antimicrobial properties, which make it helpful to use for colds, coughs, nausea, sore throats, gas, colic, and fever. For the leaves, it is typically harvested in early spring. Come June, the leaves will get powdery mildew. Flowers come up late June-early fall.

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Bilberry (Vaccinium myrtillus)

Bilberry, often referred to as the European blueberry, is a small perennial shrub celebrated for its exceptionally high concentration of anthocyanins. These powerful polyphenols give the berry its deep blue-black flesh and drive its clinical benefits for eye health, vascular circulation, and metabolic regulation. While visually similar to North American blueberries, bilberries are stained dark purple all the way through, signaling a much higher antioxidant footprint. 

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Bitter melon (Momordica charantia)

Bitter Melon, also commonly called bitter gourd or karela, is a tropical fruit widely celebrated as a nutritional superfood and a cornerstone of traditional Ayurvedic and Chinese medicine. Its distinct, intensely sharp flavor comes from active phytochemicals like charantin, vicine, and polypeptide-p, which mimic the behavior of human hormones to regulate metabolism. Bitter melon provides indirect and direct cardiovascular benefits by lowering "bad" LDL cholesterol, supporting healthy blood pressure, and preventing plaque buildup in the arteries. By addressing metabolic syndrome—specifically high blood sugar and obesity—it reduces the workload on the heart and lowers the long-term risk of heart disease and stroke. Harvested in August-early October.

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Blackberry ( Rubus villosus L.)

Blackberry is an excellent, safe, and gentle astringent remedy that can be used in all situations that call for this action. It is appropriate for diarrhea, dysentery, and other problems associated with “loose bowels.” It was traditionally used in Britain as an external wash to treat burns and a whole range of skin eruptions.  It will stanch bleeding and is helpful for leukorrhea. Harvest leaves from June-October.

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Black cohosh (Actaea racemosa or Cimicifuga racemosa)

Black Cohosh is a perennial herb native to North America that is widely celebrated for managing menopausal symptoms, regulating menstrual cycles, and balancing female reproductive hormones. Extracted from the plant's thick underground roots, its active triterpene glycosides interact primarily with your body's neurotransmitters—such as serotonin pathways—to modulate the central nervous system's response to hormonal fluctuations.

Black cohosh roots are harvested in the fall. They will not be ready till 2027 as they must be at least 3 years old before harvesting.

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Black-eyed Susan (Rudbeckia hirta)

The roots of the Rudbeckia can be used much like Echinacea purpurea to boost immunity and fight colds, flus, and infections. It is also an astringent when used in a warm infusion as a wash for sores and swellings. Can be harvested late spring to early fall.

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Black walnut (Juglans nigra)

Black Walnut is a nutritional powerhouse native to North America. Black walnut hulls are highly beneficial because they contain an aggressive, concentrated chemical defense system. Unlike the inner nutmeat which is eaten for nutrition, the outer green husks produce specialized organic compounds meant to protect the tree from environmental threats, insects, and fungi. When harvested and processed into extracts or capsules, these same defensive compounds provide powerful therapeutic effects for human gut health, immunity, and skin care. 

Not available for U-Pick but we have many items with black walnut, along with the hull powder.

 

Boneset (Eupatorium perfoliatum)

Boneset stimulates the immune response and is best used during the secondary phase of colds and flu (i.e. swelling of mucous membranes and yellow phlegm.)  Using this herb speeds the resolution of infections and supports rapid convalescence.  The specific indications are upper respiratory infection, especially if accompanied by aches and pains. This includes: COVID, chronic cough, pneumonia, malarial chills, and fevers.  Boneset is intensely bitter and is a gentle laxative. Typically harvested in July, once its flowers come up.

 

Borage (Borago officinalis)

Borage is used to strengthen the heart and limbs. Mildly laxative, it is good for ailments of the digestive system. A jaundice remedy. Tonic and nervine borage is said to cleanse all poisons from the blood. It’s flowers are used in the Mediterranean as a salad herb; the women eat it to increase their milk when nursing babies. Borage flowers can be harvested from July-early October.

 

Burdock (Arctium lappa)

Burdock was a traditional remedy for gout, fever, and kidney stones.  In the 17th century, Culpeper wrote “the seed is much commended to break the stone and cause it to be expelled by urine. Burdock is used in both western and Chinese herbal medicine as a detoxifying herb.  The seeds are used to remove toxins in fevers and infections such as mumps and measles, and the root helps the body to eliminate waste products in chronic skin and arthritic conditions. Typically harvested after the first frost or in early spring. 

 

Calendula (Calendula officinalis)

Calendula is most appropriately used externally for its antiseptic and healing properties.  The tea or the tincture in water can be swished and swallowed to help heal oral lesions, sore throat, or gastric ulcer. Calendula can be harvested July-early October.

 

California Poppy (Eschscholzia californica)

California poppy is the nonaddictive cousin of the opium poppy and is a very useful nervine.  The leaves, flowers, and seeds are analgesic and antispasmodic, both qualities that make it highly sought after.  California poppy also has a calming and sedative effect and is used to reduce anxiety, promote sleep, and ease nervous tension and hyperactivity.  Extremely safe, it is often used for children and can be taken in teas or tinctures. California Poppy can be harvested June-early October.

 

Catnip (Nepeta cataria)

Catnip is a gentle antispasmodic for relieving indigestion. The herb is a mild and specific remedy for infant colic.  The warm tea is often effective in bringing on a delayed menstrual period. It is also used as a sedative for treating sleeplessness, for dispelling headaches, and sweating out fever.  Of course, it is a favorite of cats, some of which develop an almost unnatural affection for it.  The bruised, fresh herb may be given to cats, to make them happy or to silence night-time yowling. Catnip can be harvested June-early October.

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Cayenne pepper (Capsicum annuum)

Cayenne, structurally powered by the active chemical compound capsaicin, provides critical health benefits including advanced pain relief, enhanced metabolic rate, and improved digestive fluid production. Originating thousands of years ago in Central and South America, this intense spice serves as a staple in both global culinary traditions and clinical topical therapies. Harvest when peppers are bright red, typically from late June-October.

 

Chamomile German (Chamomilla recutita syn. Matricaria recutita)

German chamomile has been taken for digestive problems since at least the 1st century AD.  Gentle and efficacious, it is very suitable for children.  The herb is valuable for pain, indigestion, acidity, gastritis, wind, bloating and colic.  It is also used for hiatus hernia, peptic ulcer, Crohn’s disease, and irritable bowel syndrome.  Chamomile flowers also reduce irritability and promote sleep especially in children. Chamomile flowers are harvested in June-early July.

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Chasteberry (Vitex agnus-castus)

Chaste Berry, often called vitex, is a small purple berry native to the Mediterranean region that is widely used to regulate female reproductive hormones, treat PMS symptoms, and ease menstrual disorders. It works primarily by stimulating the pituitary gland to reduce the release of prolactin, which in turn helps balance progesterone and estrogen levels. 

 

Chicory (Cichorium intybus)

The whole plant is a valuable digestive and nerve tonic and an excellent remedy for jaundice and all liver disorders.  Also, for anemia, weak sight, infertility.  Will restore appetite, tone up the entire digestive system and strengthen the digestive juices.  The long mineral rich roots, gently roasted and then ground, are a well-known substitute for coffee. Chicory is harvested in fall to early winter.

 

Chives (Allium schoenopraesum)

A general tonic and blood cleanser. Improves appetite. Chives possess all the pungent, antiseptic powers of onions in a mild form, and are one of the best means of giving onion elements to infants. Typically harvested in the Spring.

 

Chrysanthemum (Coronanium)

Chrysanthemum has many medicinal uses. It is a diuretic, cold nutritive, tonic, and is anti-inflammatory in action. Chrysanthemums is also found useful in blood

purification, urinary fluid retention, swelling of feet, as well as cosmetic usage stones.

Harvested September- early November.

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Clary Sage (Salvia sclarea)

An antispasmodic and aromatic plant, clary sage is used today mainly to treat digestive problems such as wind and indigestion.  It is also regarded as a tonic, calming herb that helps relieve period pain and premenstrual problems. Owing to its estrogen-stimulating action, it is most effective when levels of this hormone are low.  The plant can therefore be a valuable remedy for complaints that are associated with menopause, particularly hot flushing. Clary Sage flowers are to be cut in June-July.

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Cleavers (Galium aparine)

Cleavers, also known as "goosegrass," "catchweed," or "stickywilly," is a climbing annual plant famous for the tiny hooked hairs covering its stems and leaves. In traditional western herbalism, cleavers is celebrated as a premier lymphatic tonic, diuretic, and detoxifying herb. It works primarily by stimulating the body's lymphatic system to accelerate the removal of cellular waste and fluid retention. Cleavers (Galium aparine) are best harvested in early to mid-spring (April through May) in Zone 5, just before or as the plant begins to flower.

 

Comfrey (Symphytum Officinal)

Comfrey speeds healing of cuts, ulcerations, bruises, broken bones, pulled muscles and ligaments, and sprains. Because Comfrey contains high levels of allantoin, it makes it a powerful cell proliferate externally and is a common ingredient in salves, poultices, oils, and ointments. Typically harvested May-October.

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Crampbark (Viburnum opulus)

Crampbark is an incredible uterine nervine, cramp bark is remarkably effective for relaxing the uterine muscles. It contains at least four phytochemicals that facilitate uterine relaxation, two of which (aesculetin and scopoletin) also work against muscle spasms. The pain-relieving salicin in the herb is closely related chemically to aspirin.  Like valerian, crampbark is rich in valeranic acid and is sedating and relaxing; however its actions are specific to the reproductive system. It is rich in tannins and is often recommended as a tonic and remedial herb for women - especially menopausal women - who bleed excessively during their menstrual cycle.

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Dandelion (Taraxacum officinale)

Dandelion is highly medicinal and used for many different health needs. Dandelion roots and leaves are highly nutritive and are rich in calcium, potassium, protein and vitamins A and C.  Dandelion is used as a tonic for the liver and the kidneys. It helps the body produce bile and is a safe, effective diuretic for the kidneys. Can be harvested all season long (April-October), but flourishes in the spring.

 

Dill (Anethum graveolens)

Dill has always been considered a remedy for the stomach, relieving wind and calming digestion.  Dill makes a useful addition to cough, cold and flu remedies, and is a mild diuretic. Harvested in July-September.

 

Elderberry (Sambucus Nigra)

Elderberries and elderflowers are delicious and an effective medicinal. The berries are diaphoretic, and help promote sweating, by bringing down fevers. Elderberry stimulates the immune system, are antiviral, and are commonly used to treat flus, colds, and respiratory infections. In addition to these medicinal attributes, elderberry is highly nutritious, and is rich in bioflavonoids and vitamin C, and is a strong antioxidant. Elderberry harvest season runs from mid-August through September (and sometimes into early October), peaking in late August.

 

Echinacea (Echinacea angustifolia)

Echinacea is one of the primary remedies for helping the body rid itself of microbial infections. It is often effective against both bacterial and viral attacks. Echinacea is used for conditions such as boils, septicemia, and similar infections, and in conjunction with other herbs, it may be used for any infection anywhere in the body. Echinacea is especially useful for infections of the upper respiratory tract, including laryngitis, tonsillitis, the common cold, and other catarrhal conditions of the nose and sinus. In general, echinacea may be used widely and safely. Echinacea harvest timing depends on the part of the plant you want to collect: flowers and leaves are harvested in summer during full bloom, while roots are harvested in fall after the first frost. 

 

Edelweiss (Leontopodium alpinum)

Historically, Edelweiss extract has been used to treat a number of physical conditions such as abdominal disorders, heart conditions, bronchitis, rheumatism, fever and dysentery. It was cooked with milk and honey and used to treat respiratory ills. Because of the wide array of active compounds found in the plant, edelweiss was and still is used today in traditional medicine of Alpine countries as an astringent, antitussive, anti-rheumatic, and anti-dysenteric. It is mainly utilized in powder form, as an infusion, as an alcohol-based tincture or simply as a preparation when boiled in milk and honey. Edelweiss flowers are harvested from July to September

 

Elecampane (Inula helenium)

Elecampane is the premier treatment for acute or chronic disorder of the upper respiratory tract.  It is gentle enough even for children. As a cough medicine, the herb is demulcent, antitussive, and expectorant-a specific for arresting irritable coughing when there is abundant expectoration. The herb also imparts a localized anesthetic influence on the tissues of the throat. As a treatment for upper respiratory tract infection, elecampane exerts a deep-seated antimicrobial influence-an excellent choice for treating viral, fungal, or bacterial infections, including staph. Elecampane has even been successful in treating tuberculosis. This is also one of the better herbs to use in treatment of humid bronchial asthma and associated shortness of breath. Typically harvested after the first frost or in early spring. 

 

Eucalyptus (Eucalyptus spp.)

Eucalyptus is antiseptic to the upper respiratory tract and helps clear the sinuses. The steam arising from hot eucalyptus tea will also quickly clear clogged sinus passages. The tea or diluted tincture may be used as a gargle against sore throat or as a wash or compress for treating wounds and abrasions. Typically harvested July-early fall. 

 

Evening Primrose (Oenothera biennis)

Evening primrose is an anti-inflammatory and nutritious herb that is at its best when employed as a food. The fresh roots of young plants are delicious-sweet and spicy as well as its leaves and flowers. Made into a tincture, the plant serves as a medicine for treating migraine, pelvic fullness, and other uncomfortable symptoms of PMS and menopause. Over time evening primrose will impart lasting tone to the female reproductive organs.

 

Fennel (Foeniculum vulgare)

Fennel is a good digestive herb, generally added to dishes containing meat or cheese or taken after the meal to freshen the breath, improve assimilation of food, and decrease gas. The herb is completely safe for infants and will almost always relieve colic when administered as a weak tea by the teaspoon (5ml). Can be harvested Early spring-fall.

 

Feverfew (Tanacetum parthenium)

Feverfew is a good nervine tonic with specific application against migraine and low spirits. Part of its anti-migraine effect is due to anti-inflammatory activity and part due to the positive bitter digestive effects. Feverfew is typically harvested from early June through October.

 

Garlic (Allium sativum)

Consuming garlic helps in the digestion of fats by increasing secretion of the bile. The herb deeply affects the blood and the circulation, demonstrating fibrolinic (blood thinning), antitumor, and anti-blood-cholesterol activity. The raw cloves, garlic oil, and tincture contain thiosulfate compounds that exhibit marked antibacterial effects. Typically harvested between late June and mid-July.

 

Geranium (Geranium maculatum)

An astringent and clotting agent, Geranium-American cranesbill is used today much as in earlier times. The herb is often prescribed for irritable bowel syndrome and hemorrhoids, and it is used to staunch wounds. It may also be used to treat heavy menstrual bleeding and excessive vaginal discharge. Harvested early fall (late September to mid-October) before the first hard frost.

 

Ginger (Zingiber officinale), powered by active chemical compounds called gingerols and shogaols, provides critical health benefits including relieving severe nausea, calming systemic inflammation, and accelerating stomach emptying. Native to Southeast Asia, this pungent rhizome is heavily backed by clinical research for both gastrointestinal and structural health. Ginger should be harvested in September or October, just before the first fall frost.

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Ginkgo (Ginkgo biloba)

Hundreds of clinical and animal experiments, most of them conducted in Europe, have established the therapeutic value of ginkgo’s phytochemicals. The bilobalides, ginkgolides, flavonoids, and other substances unique to the tree restore better blood flow to all parts of the body but particularly to the brain, allowing improved use of oxygen. They also stabilized the structure of brain and nerve cells and protect them from oxidative attacks by free radicals. The net result is that you remain more cerebrally supple, able to forestall memory loss, lack of mental dexterity, and depressive tendencies that so often accompany aging.

 

Goldenrod (Solidago canadensis)

Goldenrod is perhaps the first plant to consider for upper respiratory catarrh, whether acute or chronic. The plant may also be used in combination with other herbs to treat influenza. Harvested late summer to early fall (typically from August through September), right when the flowers begin to open.

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Gotu Kola (Centella asiatica)

Gotu Kola, historically nicknamed the “herb of longevity,” is a staple in Ayurvedic and Traditional Chinese Medicine. Unlike kola nut, it contains no caffeine and does not act as a stimulant. Instead, its main health perks stem from unique active compounds called triterpenoids (such as asiaticoside and madecassoside) which repair tissues and soothe the nervous system. Gotu kola is harvested continuously from mid-summer through early fall (June to September), once plants are established. 

 

Hawthorn (Crataegus monogyna, C. oxyacantha)

This is the premier herb for treating heart-related illness. Hawthorn is commonly and effectively used on an ongoing basis in recuperation from heart surgery or heart attack and for treating degenerative heart disease, arteriosclerosis, weakness of the heart muscle, and irregular heartbeat.  The herb regulates blood pressure and promotes a general sense of open-heart well-being.

 

Hibiscus (Hibiscus sabdariffa)

Hibiscus(roselle) makes a refreshing, pleasant-tasting tea that is cooling and mildly sedative, soothing hot and feverish conditions. The calyces are gently tonic and will ease colds, coughs and chest problems. They also aid digestion and gently stimulates appetite. Both the calyces and flowers act to reduce cholesterol levels. All parts of hibiscus are demulcent, mildly soothing sore or inflamed mucus membranes within the digestive and respiratory tract. Various clinical studies have shown that hibiscus helps to lower high blood pressure. Harvested fall (September to October).

 

Horehound (Marrubium Vulgare)

Horehound soothes the upper respiratory tract, suppresses coughing, and promotes expectoration. The gentle laxative and digestive bitter effects are also helpful for treating the common cold, which is a condition of congestion and bodily stasis. Horehound gets things moving. Taken as a hot tea, the herb will help bring on delayed menstruation. Typically harvested from June to August.

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Hops (Humulus lupus), the green, cone-shaped flowers of the hop vine, are most famous for preserving and flavoring beer. Beyond brewing, hops provide critical health benefits including inducing deep sleep, calming central nervous system anxiety, and easing menopausal hot flashes. These therapeutic effects are driven by bitter acids (like humulone and lupulone) and a potent plant estrogen called 8-prenylnaringenin. Typically harvested from late August to mid-September.

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Hyssop Arcado Pink (Agastache Hybrida)

Agastache is edible. The flavor of the leaves and flowers ranges from the licorice of anise hyssop (A. Foeniculum) to the more minty Korean hummingbird mint (A. rugosa). All species are useful in tea, and the young leaves can be eaten in salads. Can be harvested June-October.

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Mediterranean Hyssop (Hyssopus officinalis)

Hyssop, a perennial herb belonging to the mint family, provides critical health benefits including clearing deep lung congestion, easing digestive gas, and soothing minor skin irritations. Revered since classical antiquity as a "purifying agent," its therapeutic actions are driven by intense volatile oils, flavonoids, and bitter tannins. Harvest hyssop from summer to early fall (June through September)

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Lady’s Mantle (Alchemilla vulgaris L.)

Lady’s Mantle helps reduce pain associated with menstrual periods and ameliorates excessive bleeding. It also has a role to play in easing symptoms of menopause. As an emmenagogue, it can stimulate proper menstrual flow. The herb is also a useful uterine astringent. Its astringency makes it beneficial in the treatment of diarrhea, and as a mouthwash for the treatment of sores and ulcers, and as a gargle for laryngitis. Harvest lady's mantle during late spring and early summer (typically May through July), just as the lime-green flowers open or reach peak bloom. Cut early in the morning when the plant is cool. 

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Lavender (Lavandula spp.)

Lavender is a mild sedative for treating headaches, nervousness, and nervous insomnia.  Simply smelling the living flowers or a bundle of the dried flowering stalks is an uplifting experience. Disinfects the sickroom and supports rapid convalescence. Also, a digestive remedy, especially useful for treating any sensation of overfullness or nausea after eating. Harvested June-early July. 

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Lemon Balm (Melissa officinalis)

Lemon balm promotes longevity. It is a gently sedative and calming herb, especially useful for treating nervousness of adults and over excitement of children. For treating the common cold, the herb has a mild antiviral influence and helps sweat out a fever. Daily consumption of fresh juice or succus may assist in regulating hyperactivity thyroid-potentially helpful in treating goiter and Graves’s disease. Harvested June-October.

 

Lemongrass (Cymbopogon citratus)

Lemongrass is principally taken as a tea to remedy digestive problems. It relaxes the muscles of the stomach and gut, relieves cramping pains and flatulence and is particularly suitable for children. In the Caribbean, lemongrass is primarily regarded as a fever-reducing herb. It is applied externally as a poultice or as diluted essential oil to ease pain and arthritis. In India, a paste of the leaves is smeared on patches of ringworm. Harvested August-October.

 

Licorice (Glycyrrhiza glabra, G. uralensis)

Licorice supports adrenal function. It is a useful demulcent and anti-inflammatory for treating irritated mucous membranes and stomach or duodenal ulcer, also stimulating repair and regeneration of these tissues. Licorice is commonly used in herbal formulas, as a flavoring agent and to harmonize and enhance the activity of other herbs. Roots is typically harvested in the fall.

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Linden (Tilia platyphyllos Scop.)

Linden is a relaxing european remedy for use in nervous tension. It is a valuable cardiotonic with a reputation for preventing the development of arteriosclerosis and hypertension. It is considered specific for high blood pressure associated with arteriosclerosis and nervous tension. Its relaxing action, combined with a general tonic effect upon the circulatory system, gives linden a role in the treatment of some types of migraine. Its blend of diaphoretic and relaxant actions explains its value for feverish colds and flu. Not yet available for U-Pick.

 

Lobelia (Indian Tobacco) (Lobelia inflata)

Even ingesting one tiny flower will cause a strong bodily reaction.  This is the reason the tincture is so valuable, because it can be made purposely diluted and taken by the drop.  Among Americans, lobelia has gained a loyal following. The dosage must be carefully regulated, yet the herb maintains its popularity. I believe this is simply because there is no better anti-spasmodic and expectorant available among the entire array of likely choices.  Lobelia is of irreplaceable assistance in addressing chronic, debilitating cough and other lung-related problems, such as asthma and emphysema. Flowers can be sheared in mid-summer to promote re-blossoming.

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Lovage (Levisticum officinalis)

Lovage is an aromatic stimulant to digestion and an anti-flatulent. The weak tea is a good treatment for infant colic, administered by the teaspoonful. The tincture of the root or seeds is stronger than that made from other parts of the plant. This has been used as a substitute for dang-gui (Angelica sinensis), providing many of the same benefits.

Harvest lovage from early spring through early fall, picking young leaves, outer stalks.

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Marjoram (Origanum vulgare)

Marjoram is mainly used for flavoring although the plant contains an aromatic oil that is highly tonic and greatly beneficial to man and animals. Marjoram is used as an aid to good digestion, and to expel poisons from the body. It’s a treatment of all digestive complaints, including sour stomach, fermentation, and bad breath. It will soothe a sore throat and relieve coughs. Harvest May-October.

 

Marshmallow (Althaea Officinalis)

Marshmallow is soothing in every sense of the word. The leaves, flowers, and roots are medicinal, and full of gooey mucilage that is good for healing irritated mucosa. Traditionally, marshmallows were used to treat inflammation of the urinary tract and respiratory systems. The whole plant has anti-inflammatory properties. Marshmallow plant (Althaea officinalis) parts are harvested during different seasons. Harvest leaves in summer through fall, flowers in mid-summer to early fall, and roots in late fall (October to November).

 

Meadowsweet (Filipendula ulmaria)

Meadowsweet is one of the best digestive remedies available. The herb protects and soothes the mucous membranes of the digestive tract, reducing excess acidity and easing nausea. It is used in the treatment of heartburn, hyperacidity, gastritis, and peptic ulceration. Its gentle astringency is especially helpful in children’s diarrhea. The presence of aspirin-like chemicals (salicylates) explains Meadowsweet’s ability to reduce fever and relieve the pain of rheumatism in the muscles and joints. Meadowsweet (Filipendula ulmaria) flowers are best harvested in mid-to-late July when they are in full, fragrant bloom, while tender leaves should be picked earlier in the spring or early summer.

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Milky Oats (Avena sativa L.)

Oats are one of the best remedies for “feeding” the nervous systems, especially when the person is under stress. It is considered specific in cases of nervous debility and exhaustion associated with depression. Oats may be used in combination with most of the other nervines, both relaxant and stimulant, to strengthen the whole nervous system. It is also used to treat general debility. Not yet available for U-Pick.

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Motherwort (Leonurus cardiaca)

Motherwort has been documented to have been used in the 17th century to promote women’s health but could have been used much earlier than that. Motherwort brings on delayed menstruation and promotes regularity of the menstrual cycle. Motherwort has been used for the heart and often given for heart palpitations as well as hyperactive thyroids (not for those exhibiting hypoactive thyroids). Harvest motherwort during summer (June to August) when the plant is in full bloom or when flowers are just starting to open.

 

Mullein (Verbascum thapsus)

Mullein has been traditionally used for its ability to promote the discharge of mucus and to soothe mucous membranes. It’s classified in herbal literature as both an expectorant, to promote the discharge of mucus, and a demulcent, to soothe and protect mucous membranes. There are no common or severe side effects associated with the use of Mullein. Harvest mullein leaves from late spring to early summer (or fall of the first year), and harvest flowers all summer during the plant's second year. Pick parts in the morning after dew dries.

 

Nasturtium (Tropaeolum majus)

Nasturtium is an antiseptic for the blood and digestive organs; to stimulate appetite, to cure nervous depression, tiredness, poor sight, and the treatment of all worms. Harvest nasturtium leaves, flowers, and seed pods continuously from early summer (June) until the first fall frost, which typically arrives in mid-to-late October. 

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Navajo Tea (Thelesperma filifolium)

This plant is taken as a tea to relieve stomachaches and other digestive ailments. It is also used to reduce fevers, to treat kidney problems, to purify the blood against gonorrhea, as a stimulant for the nervous system, and applied as a mouthwash to reduce tooth pain. Best harvested in mid-summer from June through August, peak timing in zone 5 being mid-to-late July when the bright yellow flowers are fully open and fresh buds are forming. 

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Stinging nettle (Urtica dioica)

Nettle, powered by a rich matrix of antioxidants, vitamins, and minerals, provides critical health benefits including reducing prostate enlargement symptoms, easing seasonal allergies, and calming joint inflammation. While the fresh plant possesses sharp, needle-like hairs that inject irritating chemicals into the skin, drying or cooking the herb completely neutralizes the sting, turning it into a highly therapeutic botanical remedy. Can be harvested April- October, but best when harvested in Spring.

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Onion (Allium cepa - Liliaceae)

Onion boasts a long list of medicinal actions – diuretic, antibiotic, anti-inflammatory, analgesic, expectorant, and antirheumatic. It is also beneficial to circulation. Onions are taken the world over for colds, flu and coughs, much like garlic (A. sativum). Onion offsets tendencies to angina, arteriosclerosis, and heart attack.  It is also useful in preventing oral infection and tooth decay. The warmed juice can be dropped into the ear for earache, and baked onion is used as a poultice to drain pus from sores. Onion has a long-standing reputation as an aphrodisiac, and it is also used cosmetically to stimulate hair growth. Typically harvested in mid- to late July or early August.

 

Oregon Grape (Berberis aquilfolium syn.)

Oregon grape is chiefly used for gastritis and general digestive weakness, to stimulate gallbladder function, and to reduce catarrhal problem (mainly of the gut) It also treats eczema, psoriasis, acne, boils and herpes, and skin conditions linked to poor gallbladder function. Oregon grape berries are harvested from late July through September, depending on how tart or sweet you want them. In USDA Zone 5 climates, the fruit ripens toward the end of summer.

 

Oregano (Origanum vulgare) (Zaatar)

Oregano is used to add flavor to savory dishes, but even more than that, oregano was esteemed by the ancient Greeks and considered a cure-all in medieval times. Oregano was also one of the medicinal plants cultivated by early New England settlers. It is an antiseptic with potent activity against bacteria and fungi, notably E. coli and candida strains. It can aid many acute and chronic infections affecting the gastro-intestinal and respiratory tract, especially gastroenteritis, dysentery, bronchitis, coughs, and tonsillitis. Oregano can be harvested May-October.

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Papalo (Porophyllum ruderale)

In Bolivia, Papalo is believed to help lower blood pressure, and indigenous populations consumed the herb to reduce inflammation. In Mexico, curanderos or Mexican herbalist recommended eating papalo to improve digestion and assist with other stomach ailments. Papalo is mainly used fresh as a garnish and flavor enhancement, added at the end of preparations to preserve the herb’s unique taste. It is important to note that papalo can be used as a cilantro substitute, but stronger flavor and should be used sparingly. Papalo can be harvested from mid-summer through early fall.

 

Parsley (Petroselinum Crispum) (3 varieties)

The leaves of parsley are highly nutritious and because of that can be considered a natural vitamin and mineral supplement. The seeds have a much stronger diuretic action than the leaves and may be substituted for celery seed in the treatment of gout, rheumatism, and arthritis. Both plants act by encouraging the flushing of waste products from the inflamed joints and the wastes subsequent elimination via the kidneys. Parsley can be harvested from spring through early fall

 

Passionflower (Passiflora incarnata)

Passionflower slows the pulse and sedates. The herb can lessen nerve pain, painful menses, and headache, and is most effective for treating nervous restlessness and insomnia. For light sleepers, and if there is a tendency toward bad dreams, passionflower will deepen the sleep and usually brings good dreams. Harvest passionflower aerial parts in mid to late summer during peak bloom, and pick fruit in fall (September to October) when fully ripe. 

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Peppermint (Mentha Piperifa)

Peppermint leaves and flowers are used medicinally in teas, extracts, essential oils, and food. Peppermint is an herb that is wonderful for the digestive system, acting as a carminative to reduce gas, ease nausea, and sooth cramping. It also is very uplifting to the nervous system and cooling to the body. 

Can be harvested from spring through early fall.

 

Plantain (Plantago Major)

Plantain has a long history of use as a treatment for a variety of skin woes. From dandruff and eczema to bug bites and minor cuts. The plant juice is, in fact, antibacterial and quite soothing when applied to a burn. Like comfrey, it contains allantoin, an anti-inflammatory phytochemical that speeds wound healing, stimulates the growth of new skin cells and gives the immune system a lift. Can be harvested from spring through early fall

 

Pleurisy (Asclepias Tuberosa)

The root of pleurisy is used to help with deep lung infections and to clear the airways. Pleurisy acts as an expectorant to help the body expel mucus.  It promotes the coughing up of phlegm, reduces inflammation and in addition, helps reduce fever by stimulating perspiration. Harvest pleurisy root (butterfly weed) in late summer or fall after aerial growth dies back and seed pods mature, or in early spring before new shoots emerge.

 

Red Clover (Trifolium Pratense)

Red clover blossoms are very nutritious and are rich in calcium, iron, and nitrogen. It is one of the herbs used to help clean and detoxify the blood and is often found in formulas to treat skin conditions such as eczema and psoriasis. Red clover is an excellent expectorant for the lungs and contains phytoestrogen that can help ease difficulties associated with menopausal changes. Harvest red clover during late spring to mid-summer (typically late May through July) when the flower heads are fully open, vibrant, and free of brown spots or mildew. 

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Rose (Rosa Rogosa)

The rose is currently little used in herbal medicine, but it is probably time for a re-evaluation of its medicinal benefits. The essential oil, is used in aromatherapy as a mildly sedative antidepressant and anti-inflammatory remedy.

 

Rosemary (Rosmarinus officinalis)

Rosemary is a classic digestive, nerve, and circulatory tonic. It’s a good treatment for low energy, low blood pressure, and poor circulation. The herb improves memory, gives courage, and lifts the spirit. harvest rosemary continuously throughout the spring and summer growing season, taking your final major harvest in early autumn before the first expected frost.

 

Sage (Salvia Officinalis)

Sage’s combination of antiseptic and astringent action makes it an ideal mouth rinse for sore throat and throat infection. Sage is also a warming and strengthening herb for rebuilding vitality and strength during long-term illness. Note: should not be used medicinally during pregnancy Harvesting: Harvest the leaves avoiding the woody branches. Can be harvested from spring through early fall.

 

Savory, Summer (Satureja hortensis)

Savory, true to its name, is among the tastiest of all culinary/medicinal herbs. Therefore, it may be added to multi-ingredient tinctures as a flavoring agent and preservative. The tea or diluted tincture may be gargled to treat sore throat. The effects is astringent and pain-relieving, due to the presence of astringent tannins and antiseptic compounds including thymol and carvacrol. The preservative and anxiolytic (calming and antidepressant) effects of summer savory are attributable in part to the presence of rosmarinic acid. Harvest summer savory from July through October, starting about 6 to 8 weeks after planting when the tender annual reaches at least 6 inches tall. 

 

Self-heal (Prunella Vulgaris)

Self-Heal is an undervalued astringent and can serve as a wound healer with tonic activity. It is a powerful antioxidant and stimulates the healing of wounds internally and externally. Harvest ⁠self-heal (Prunella vulgaris) during summer (June to August) when the plant is in full bloom. Pick the upper aerial parts, including the purple flowers and top leaves, mid-morning after the dew dries. 

 

Skullcap (Scutellaria Lateriflora)

Skullcap is a premier nervine. It is used in tincture and tea form and has a wonderful way of calming the centering the nervous system. Skullcap acts as a mild yet effective sedative and helps relieve nervous tension and anxiety. It also has antispasmodic effects and is wonderful to use for premenstrual tension and cramping. Skullcap can be taken over a long period of time to strengthen and reinvigorate the nervous system, making it resilient and stronger. 

Skullcap harvest season runs from mid-summer to early fall (July through September). The best time to pick the aerial parts (leaves, stems, and flowers) is when the plant is in full bloom, which typically peaks from July to early August. 

 

Spearmint (Mentha Spicata)

Spearmint is helpful in alleviating symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat.  It is also applied topically to the skin, to help reduce swelling due to nerve or muscle pain. Can be harvested from spring through early fall.

 

Saint John’s wort (Hypericum perforatum)

Saint John’s wort is healing and uplifting to the nervous system. It helps when combined with other nervines, to alleviate mild depression especially depression caused by the change of seasons and lack of sunshine. It is used to make medicinal oils and can sooth irritate and inflame nerve endings and damaged tissue. Harvest St. John’s wort from late June through August, targeting peak bloom when plants show a mix of bright yellow flowers and tight buds. 

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Siberian Ginseng (Eleutherococcus senticosus)

Siberian Ginseng, also known as eleuthero is an adaptogenic root used to help the body resist physical stress, decrease fatigue, and support immune function. Despite its name, it is a completely different plant than true Asian or American ginseng and contains different active compounds called eleutherosides. Siberian ginseng (Eleutherococcus senticosus) roots are best harvested in late autumn. Plant must at least 3 years old before harvesting.

 

Stevia (Stevia rebaudiana)

Stevia is a non-sugar sweetening agent and flavoring for ordinary drinks or for medicinal teas. The dried herb is said to be 250 times sweeter than white sugar. The herb may be used to normalize hypoglycemia, as a sweetener for use by diabetics, as a digestive aid, and as an astringent wound-healer. To be harvested continuously through summer, with a final major harvest in autumn (mid-September to early October) just before the first expected hard frost. Leaves reach peak sweetness in the cool fall weather right before flower buds form. 

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Sweet Annie (Artemisia annua)

Sweet Annie or Artemisia annua, was extensively researched in China in the 1980s and studies have demonstrated that its key active constituent is an effective antimalarial, having powerful action against the malaria parasite Plasmodium, a protozoon introduced into the body by the mosquito. Artemisia annua has a sweet fragrance and while it has been explored for its potential in treating various infections and cancers, scientific research is limited and more studies are needed. It has been traditionally used for fevers, loss of appetite, and upset stomachs. Sweet Annie (Artemisia annua) is harvested in late summer to early autumn, specifically from late August through September.

 

Tarragon (Artemisia dracunculus)

Tarragon contains caffeic acid, which can stop or kill many bacteria, viruses, and fungi.  It makes a good cleansing disinfectant to rub on wounds or can be used as a deodorant. Components of tarragon help digestion by stimulating the secretion of digestive compounds in the saliva as well as gastric fluids (like bile and other acids) into the lower digestive tract. This stimulates faster processing of foods already in the stomach (which helps get rid of wastes and potential toxins faster) and increases appetite. Its antimicrobial action enables tarragon to kill intestinal worms. Tarragon harvest season runs from late spring through early fall (from May until September). 

 

Teasel (Dipsacus fullonum or Dipsacus sativus)

Teasel, particularly its thick taproot, provides key health benefits including strengthening bones and joints, calming muscle tissue inflammation, and offering alternative support for chronic Lyme disease symptoms. Native to Europe and Asia, this striking, spiky biennial plant has been a foundational tool in both traditional Western herbalism and Traditional Chinese Medicine (where it is known as Xu Duan, meaning "restore what is broken"). Its therapeutic effects are driven by an abundance of natural iridoid glycosides, saponins, and protective phenolic acids. Harvest teasel root in late autumn (after the first hard frost) of the first year, or in early spring of the second year before the tall flower stalk shoots up. 

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Tulsi/Holy Basil (Ocimum Tenuiflorum)

Tulsi is a heavenly adaptogenic herb that makes delicious teas, tinctures, and elixirs. the lore around Tulsi is extremely beautiful and speaks to the holy nature of this “sacred   basil.” As a tonic Tulsi builds energy, is uplifting to the spirit, and brings a sense of wholeness and well-being. Tulsi, besides having a delightful flavor, is also good for releasing stress and easing anxiety and acts as an anti-inflammatory. Harvest Tulsi (holy basil) continuously from mid-summer until the first fall frost, typically starting around July through September or early October.

 

Thyme, German winter (thymus Vulgaris)

Thyme has a rich history of use throughout Europe, the Mediterranean, and Asia.  Thumus, the Greek word for which our word “thyme” was derived, means courage, and speaks of a time when thyme was used in bouquets given to soldiers before going into battle.  The thyme was thought to strengthen resolve and to ward off evil and sickness. Extremely fragrant and rich in essential oils, thyme is a staple in cooking.  It is also used medicinally in teas, bronchial steams, cough syrups, washes, and extracts.  Thyme has antimicrobial and antispasmodic properties and is often used to treat whooping cough, bronchial infections, and sore throats. In addition to its antiseptic qualities, thyme has a carminative effect that can stimulate digestion and help dispel gas. 

Harvest season runs from late spring through fall (from May until October). 

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Turmeric (Curcuma longa)

Turmeric, structurally powered by its primary active compound curcumin, provides critical health benefits including relieving severe joint pain, lowering systemic inflammation, and supporting metabolic health. A mainstay of Ayurvedic medicine for thousands of years, this vibrant golden rhizome is now heavily studied in modern clinical trials for its drug-like inflammatory modulation. Not yet available for u-pick. 

 

Valerian (Valeriana Officinalis)

Valerian is a sedative and helps induce sleep. The herb can reduce stress, nervousness, and irritability. It has been considered an effective and safe nervine sedative herb for most people. But in large doses can cause headaches. Valerian roots are best harvested in late autumn (after the first hard frost) of the plant's second year or in early spring before new growth begins. 

 

Violet (viola odorata V. tricolor)

Violet is cooling and healing, mild enough for treating upper respiratory infection and cough of children yet is a sufficiently persistent alterative to effectively treat chronic disease of adults-including even oral cancers. Violet flowers are harvested in mid-to-late spring (April through May) when fully open.

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White willow (Salix alba)

White Willow, commonly referred to as white willow bark, is a traditional herbal remedy frequently called "nature's aspirin". It contains salicin, a naturally occurring chemical compound that your body metabolizes into salicylic acid—the exact blueprint used to create modern synthetic aspirin. The best season to harvest white willow (Salix alba) depends on what part you need: harvest bark in early spring when sap flows, and stems or rods during winter dormancy.

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Wild Indigo (Baptisia Tinctoria (L.) Venten.)

Wild Indigo is especially valuable for the treatment of infections and catarrh of the ear, nose, and throat. It may be used for laryngitis, tonsillitis, pharyngitis, and catarrhal infections of the nose and sinuses. It can be taken both internally and as a mouthwash, it heals mouth ulcers and gingivitis and helps control pyorrhea. Systemically, it may be useful in the treatment of enlarged and inflamed lymph glands (lymphadenitis) and to reduce fever. A douche of wild indigo decoction is said improve leukorrhea.

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Wood Betony (Stachys Officinalis)

Wood Betony is a nervine tonic and pain-reliever good for treating nerve pain, toothaches, and headaches. The herb supports recuperation from chronic disease or addiction. Best harvested in zone 5 during the summer months from June through August.

 

Wormwood (Artemisia Absinthium L.) and (Artemisia annua-Sweet Annie)

Traditionally, wormwood has been used in a wide range of conditions, from indigestion to depression, many of which have been validated by scientific analysis.  The herb is primarily used as a bitter to stimulate and invigorate the whole digestive process.  It is helpful in indigestion, especially when due to a deficient quantity or quality of gastric juices.  As the name implies, wormwood is a powerful remedy against worm infestations, especially roundworm and pinworm.  The herb may also be used to help the body deal with fever and infections.  It has a long history of use as an antidepressant. (Safety considerations:  Adverse effects are likely only with overdose, and are due primarily to the effects of thujone, which is toxic.) Artemisia annua is used in the treatment of malaria. The herb interrupts the life cycle of the malarial spirochete and results in a rapid clearance of parasites from the blood. It has also shown promise in treating leukemia and non-small-cell lung cancer. Under the care of a qualified health practitioner. Wormwood (Artemisia absinthium) is harvested from mid-summer to early autumn (July through September) peaking just as the flowers begin to open. 

 

Yarrow (Achillea Millefolium)

Yarrow helps stop bleeding and counters inflammation and tissue swelling, so it is of some benefit for wounds, especially those that heal slowly. But researchers have focused on other therapeutic qualities of the herb. Yarrow’s phytochemicals ease muscle spasms, making it helpful against menstrual cramps. It also stimulates the gallbladder’s release of bile, which improves digestion and eases gastric complaints. It’s been considered the poor person’s chamomile. Harvest season runs from late spring through fall (from May until October).